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the method

Eurodiet teaches you how to lose weight and keep it off permanently in four, gradual, healthy steps. How do we do this? By understanding your individual nutritional needs and rebalancing your protein and carb intake in a safe, easy-to-follow programme.

A tried and tested method:

  • Proven, nutritionally balanced weight loss… without being hungry!
  • Learn the skills to eat well for a lifetime
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the four phases

By breaking down the journey to your ideal weight into four, defined phases, we educate you gradually, healthily and effectively to take back control of your body shape. Forget fad, crash diets: we have created a long lasting solution that is fun and easy to understand.

Our phases are high protein nutrition, selective nutrition, gradual diversification and balanced nutrition.

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