Skip to main content

the four phases

By breaking down the journey to your ideal weight into four, defined phases, we educate you gradually, healthily and effectively to take back control of your body shape. Forget fad, crash diets: we have created a long lasting solution that is fun and easy to understand.

Our phases are high protein nutrition, selective nutrition, gradual diversification and balanced nutrition.

theFourPhases-page-sharp-1-1
theFourPhases-page-sharp-1-4
theFourPhases-page-sharp-1-2
theFourPhases-page-sharp-1-3
theFourPhases-page-sharp-1-5
theFourPhases-page-sharp-1-6
theFourPhases-page-sharp-1-4
theFourPhases-page-sharp-2
theFourPhases-page-sharp-3

phase one and two

1. High-protein Nutrition
Eliminate unnecessary carbs to reduce calories while keeping essential nutrients. The protein – with selected vegetables- stops you being hungry!

2. Selective Nutrition
Learn about natural proteins, cooking with vegetables, and how to design the ideal portion size for you.

phase three and four

3. Gradual Diversification
Learn to eat low carb in the real world by understanding how to eliminate glycemic/hunger spikes.

4. Balanced Nutrition
Apply your knowledge to keep your weight off permanently while living a full, social life!

en_GBEnglish